SATs can feel like a big deal for Year 6 students, but with the right support, they can approach the exams feeling confident and calm. As a parent, you play a key role in helping your child build self-belief while keeping stress levels low. In this blog, we’ll explore practical ways to boost confidence and manage SATs anxiety effectively.
1. Understanding SATs Anxiety: Why Do Children Feel Stressed?
It’s completely normal for children to feel a bit nervous before an exam. However, too much stress can impact their confidence and performance. Common reasons for SATs anxiety include:
- Fear of failure – Worrying about disappointing parents or teachers.
- Pressure to perform – Feeling like results define their intelligence.
- Fear of the unknown – Not knowing what to expect on test day.
- Comparisons with peers – Feeling they must keep up with classmates.
The good news? There are plenty of ways to reduce these worries and help your child feel in control.
2. Building a Positive Mindset for SATs
A positive mindset can make a huge difference in how your child approaches SATs. The goal is to shift their focus from fear of failure to confidence in their ability to do their best.
Ways to Encourage a Growth Mindset:
- Praise effort, not just results – Remind them that hard work matters more than a score.
- Use positive affirmations – Encourage phrases like “I can do this” or “Mistakes help me learn”.
- Normalise setbacks – Talk about times you struggled but improved with practice.
- Encourage self-reflection – Ask “What went well today?” rather than “Did you get everything right?”
3. Managing SATs Stress: Practical Relaxation Techniques
Teaching children how to manage stress will not only help them during SATs but also in future challenges. Here are some simple but effective ways to keep stress under control.
Easy Relaxation Techniques:
- Deep breathing – Try the 4-7-8 method: inhale for 4 seconds, hold for 7, exhale for 8.
- Mindfulness exercises – Simple meditation or visualising a happy place can calm nerves.
- Stretching and movement – Physical activity helps release tension.
- Music and laughter – Listening to upbeat music or watching something funny can ease stress.
- Regular sleep routine – A well-rested brain handles stress better.
4. Creating a Stress-Free SATs Revision Routine
A structured but flexible revision routine can help your child feel prepared without becoming overwhelmed.
Top Tips for a Low-Stress Study Plan:
- Short, focused study sessions – 15-30 minutes with breaks work best.
- Mix up revision methods – Use games, discussion, and practice tests.
- Set realistic goals – Focus on progress, not perfection.
- Keep evenings relaxed – Avoid last-minute cramming before bed.
- Celebrate small wins – Recognise every improvement, no matter how small.
5. Preparing for Test Day with Confidence
Helping your child feel prepared on exam day can make all the difference in their confidence levels.
Test Day Checklist:
✔ Good night’s sleep – Aim for 9-11 hours.
✔ Healthy breakfast – Fuel their brain with slow-releasing energy foods.
✔ Encouraging words – Remind them they are prepared and capable.
✔ Deep breaths before starting – A few calming breaths can help them stay focused.
✔ A positive goodbye – A hug, a smile, and a reassuring “You’ve got this” can work wonders.
Conclusion
SATs should never be a source of overwhelming stress. With the right mindset, practical strategies, and plenty of encouragement, your child can approach the exams feeling calm and confident. Remind them that SATs are just one step in their education journey, and their effort is what truly matters. Together, you can make this experience a positive one!
Frequently Asked Questions
How can I tell if my child is feeling too stressed about SATs?
Look out for signs like trouble sleeping, irritability, avoiding schoolwork, or saying they feel sick when talking about exams.
What should I do if my child panics in the exam?
Teach them to take slow, deep breaths and focus on one question at a time. Remind them that skipping a tough question and coming back later is okay.
Should I talk to my child’s teacher if they are struggling with stress?
Yes, teachers can provide extra support and reassurance. Many schools also offer relaxation sessions before SATs.
Is it okay to reward my child for doing well in SATs?
Yes, but focus on rewarding effort rather than results. A fun family day out or a special treat for working hard can be a great motivator.
How can I boost my child’s confidence in the days before SATs?
Remind them of their progress, focus on their strengths, and encourage fun, low-pressure activities to keep them relaxed.
